Contest// Topic of the week No35 // How manyhours a day do I sleep? By @nsikakedem
Sleep is a natural process or state in which the body and mind is let to be calm or put on hold in order to be refresh and function properly.
How many hours a day do I sleep?
To be very frank, sleep is one thing that I fight to really observe. In a day which has 24hours, I spent roughly 5-6hours to sleep. I sleep within the hour of 11pm and wakes by 4:30am -5:30 everyday. That's because of work and other pressing demand that is heap up on my head.
How much is it customary in your country to sleep a day?
In Nigeria, it is demanded that the following set of persons sleep thus;
| Grades | Hours of sleep |
|---|---|
| Infants | 14-15 hours |
| Toddlers | 12-14 hours |
| Children | 10-11 hours |
| Adult | 7-9 hours |
What time is it customary to go to bed and what time to wake up?
Customarily, It's advisable to go to bed by 10pm in the night and wakes up between 4:30 - 5:30am in the morning outside the short nap you most time observe in some day which isn't consistent.
Conclusion
It is pertinent for one to sleep well to constantly keep the body and brain refreshed but it's also bad to use the whole day or too much of the hours in a day to sleep which might bring poverty. To achieve great things, a greater time is rquired.
Special regards to @slon21veka
Спасибо за пост!