Contest // Topic of the week №35 // How many hours a day do I sleep?

Hello everyone, Greetings to my colleagues steemians in steem-BRU community. Thank you @slon21veka for this great contest. It is another week again and I am here to tell you how many hours I sleep in a day.

Sleep performs a critical functions on your bodily health. For instance , sleep is concerned in recovery and restore of your coronary heart and blood vessels. Ongoing sleep deficiency is related to an accelerated chance of coronary heart disease, kidney disease, excessive blood pressure, diabetes, and stroke. Sleep is a clearly ordinary nation of thought and body, characterized through altered consciousness, tremendously inhibited sensory activity, decreased muscle activity and inhibition of almost all voluntary muscles during fast eye movements. It is outstanding from wakefulness through a reduced capacity to react to stimuli, however greater reactive than a coma or problem of consciousness, with sleep showing different, energetic mind pattern.

On my bed about to sleep 😴
I sleep around 9:00pm and wakes up at 7:00am. That is 10 hours a day. Most people sleep in the afternoon or even at any time but I cannot sleep in the afternoon. I cannot sleep when there is noise and mostly in the afternoon my friends will be making noise and even playing musics.

When I just wake up at 7:00, I will take my bath and go to class. I help my mom at her store from class and also help her cook in the evening. So by 8:00 to 8:30 we are done with everything and I will now bath and go to bed at 9:00pm.

But is like I am not even content with the 10hours because I mostly doze off in my mother’s store. And I can’t extend the time because I must be awake at 7:00am and prepare for my 8:00 lectures and sleeping around 9:00 too, my mother won’t allow me sleep if am not done with my work.

I invite @mukadas @illy5 and @miinah133 to join this contest

Thank you for reading