Contest // Topic of the week №35 // How many hours a day do I sleep?

farid21 (61)in Steem-BRU (BY-RU-UA) • 3 years ago

How many hours a day do I sleep?

Friends, I am Fariduzzaman. I have appeared among you today with a contest. How are you all? Hope you are well. Everyone stays well, stays healthy. I wish this.

Friends today I will share with you about how many hours I sleep every day on this topic. I hope you like it..

I always like contests in this community. Because its topics are different. Because the contests are different, the tension works between me and I try to organize myself through these contests.I like this contest very much. I thank @slon21veka for organizing such a contest.I also invite : @quin-art, @leafoflife and @rabibulhasan71 .

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I woke up in the morning at 8 o'clock. Then in the morning we walk in the natural environment. Walking in the natural environment in the morning is very good for the mind. The mind feels fresh. So I try to get up in the morning for a walk.

Besides waking up in the morning and walking, I go to my neighbors' house. They have no information. Talk to them soon and keep up the good content. We have a tea stall in our area. Many old people come there in the morning. They pray in the morning, come there in crowds and read the newspaper. I also read the newspaper with them for a while and try to find their good and bad.

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I am an online digital marketer, so I am always busy working online. I spend most of my time online. So I can't wake up all the time in the morning. Because it takes many nights to work online. But most of the time I wake up in the morning.

There is no such thing as work in my work. I work online all day. I try to stay in rest for a while. Because after spending a lot of time online after the pressure on the head. The head gets hot. The body feels tired. So I try to get 2 hours of sleep around noon. It makes my body feel good and I get the urge to work again in full force.

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I don't sleep much in the afternoon. I don't rest. In the afternoon I chatted for a while with friends inside the area. Let's talk business with them. We talk a lot about who is doing what in today's world. Have tea with friends. I return home in the evening. I come back home and work online again. It takes me a lot of time to work online. Because I have my own online everything. I take care of that online shop myself. I also work for other clients. It's too late for me to do all this work. When I go to sleep, I see that I feel very late. I stay up a lot of the night. I try to sleep very fast but due to work pressure I can't sleep early. The day when there is more work pressure, the mind does not feel good. Then I watch pictures or dramas online for a while. I try to laugh. When I watch comedy type dramas, my mind gets better. So I try to watch some comedy pictures and dramas. I go to bed most of the time after 12pm. I sleep from 12pm to 6am. This is 6 hours of sleep like me at night and during the day I try to get 2 hours of sleep realizing the opportunity. Most of the time I can sleep 2 hours at noon. I get 6 hours of sleep at night and 2 hours of sleep in the afternoon all together I try to get 8 hours of sleep every day. Some days I can sleep 7 hours. Some days I can sleep 9 hours. It depends on my work pressure. And on the condition of my body. But most of the time I can sleep 8 hours.

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Friends, this was my daily sleeping routine. I hope you like it. If you like my post, please comment. Your comments encourage me to write the next post. If there is any mistake in my post, please forgive me. Everyone stay healthy, stay well, I always wish this.