Health Benefits of Tomatoes @zisha-hafiz
"Bismillahir Rahmanir Rahim"
My username is Zisha Hafiz & my Steemit ID is @zisha-hafiz. |
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Tomato yields in our nation are low because local farmers need more expertise to use modern agricultural techniques that would increase production. While our country's soil and climate are ideal for growing tomatoes, greater output is only possible with better management procedures, particularly pruning. Extreme pruning of tomato plants has little effect on harvest size. Tomatoes grew better and more attractively after being pruned into three stems. In terms of overall growth, yield, and quality, both one- and two-stem pruning were beneficial. Tomato fruits were more prominent, heavier, and more resistant to insect and pest infestation when grown from two stems.
Bangladesh's agricultural sector allocates around 6.81% of its arable land to cultivate tomatoes. The average yield in this endeavour amounts to 5451 kg per acre, resulting in a cumulative production of 368,000 tons.
Tomatoes come in various colours, shapes, and sizes in Bangladesh. Bahar, We have Binatomato-2, Binatomato-3, Binatomato-4, Binatomato-5, Binatomato-6, Binatomato-7, Binatomato-8, Binatomato-9, and Binatomato-10.
✒ The Health Advantages of Tomatoes
The nutritional benefits of a whole tomato include:
Calories: 22.5
Carbohydrates: 4.86g
Fat: 0.25g
Protein: 1.1g
Vitamin C: 17.1mg, 19%
Potassium: 296mg, 6%
Vitamin K: 9.88mcg, 8%
Folate: 18.8mcg, 4.7%
❆ Intake of this fruit is quite advantageous. Listed below are only a few of those advantages:
Combating metabolic syndrome
Preserving Cardiovascular Health
The reduction of cancer risk
Facilitating physical recovery after exercise
Immune system strengthening
Promoting Fertility in Men
🚫 Risks
Raw fruits may contain pathogens like other fresh vegetables. People aged over 65, pregnant women, and children under five may have health issues. At the same time, those under drugs should be especially concerned about this issue. Before cooking, we should adequately wash the vegetables or boil them appropriately in time of cooking.
🍀 PLANT CARE
For plants to flourish, they need strong sunshine. 8 to 10 hours of sunlight each day are most beneficial for latitudes in the north. Tomatoes thrive best in mild afternoon shade, which is common in the south. Add compost or aged manure to soil dug to a depth of approximately a foot. Wait two weeks for it to decompose before planting.
Apply 2 inches per square foot weekly (about 1.2 gallons) of water throughout the active growing season. It's possible that thorough watering will encourage a robust root system. Please refrain from watering in the afternoon or using an overhead sprinkler.
Tomatoes need to be fertilized roughly once every four weeks up to frost. Tomatoes need to be fertilized roughly once every four weeks up to ice.
Avoid using high-nitrogen or fast-release fertilizers. An excess of nitrogen causes healthy-looking leaves but few or no blossoms.
⚡Summary
To obtain the advantages of tomatoes for the epidermis, we can consume them as a nibble or in a salad. As enticing as a homemade tomato face masque or vitamin C supplements may sound, the best way to absorb essential nutrients is by consuming whole foods.
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Loved your tomato farming. One who knows how to grow vegetables understands how lucky it is to grow vegetables with your own hands. There is more joy when the fruit appears on the tree than the taste of eating these fruits.
Thanks bhaia for reading my article. After planting any kinds of fruit, vegetable or flower the exicting part is when we get fresh outcome from there.
The tomatoes look very fresh. Fresh vegetables from own plants are always very beneficial for this health. I really enjoyed reading your post. Share more such informative posts with us in future.
Thank u apu for liking this article & inspiring me.
I enjoyed reading your writing. Your tomatoes look so fresh that I want to eat them
Thanks apu. U r always wamly welcome to visit my home & enjoying these fresh vegetables.
You have done a very nice post. You have shown the qualities of a tomato very nicely through the post. Tomato is a very useful vegetable, it has many types of vitamins, tomato has a lot of energy, we need to eat tomato every day, this vegetable is very good, it gives us energy, it is very good for our body skin, it has many benefits and qualities of tomato, you have presented it beautifully for you through your post. Good luck and stay well
Your words are inspiring me a lot apu.Stay beside me like this.
The quality of tomatoes cannot be overstated. You have mentioned various aspects of tomatoes here. Very good. Tomatoes are a helpful vegetable.
Thanks for reading my post😊
Growing vegetables in your own roof garden is a skill. Tomato is a very nutritious fruit and very good for skin. I myself use tomato for my skin care. Thanks for sharing with us.
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