Incredible benefits of drinking lemon water in the summer।। By shakib6176

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The intensity of the heat is increasing. During this time, many people suffer from problems like food poisoning, heat stroke, and diarrhea. To get rid of all these problems during the summer, nutrition experts have advised looking at diet and lifestyle. As the heat increases, many people are drinking lemon water. After returning home from the scorching sun, a glass of lemon sorbet revives the soul. Is drinking lemon juice in the summer good or bad? What affects the body? Nutrition experts say that drinking lemon juice daily during the summer is very beneficial for health. A glass of lemon water helps boost immunity. The beneficial ingredients contained in it prevent various diseases.

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Lemon juice will relieve dehydration, remove fatigue, and prevent minor and major diseases.Lemon juice gets rid of the toxic and dangerous compounds that are in the liver.There is, therefore, less chance of liver injury of any kind. Potassium, calcium, phosphorus, magnesium, and vitamin C are all found in lemon oil. Which removes nutritional deficiencies in the body. Heals wounds, increases immunity, helps digestion, skin cleanser, weight loss, liver cleansing lemon syrup

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Let's know how to make lemon syrup:
Ingredients: one cup of mint leaves, two tablespoons of lemon, half a teaspoon of beet salt, half a teaspoon of roasted cumin powder, and three tablespoons of sugar.

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Method of preparation:
Blend all the ingredients well in a blender. Now fill the serving glass with three ice cubes. Now pour half of the glass with mint-lemon juice through a strainer. Add half of the water and serve lightly.

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Why should you eat lemon juice in the summer?

• The pectin fiber in it protects the colon. Because pectin is a soluble fiber, it helps our stool pass faster. Apart from this, it also acts as a powerful antibacterial agent.

• Keeps the body's pH level balanced.

• Hot lemon juice in the morning removes toxins from the body.

• Aids digestion and increases bile production.

• inhibits the growth and viability of pathogenic bacteria. This bacteria is the cause of infections and various diseases.

• It helps reduce pain and inflammation in the joints of different parts of the body.

• Lemon juice is very useful in colds.mainly due to its high vitamin C content...

• Protects the balance of calcium and oxygen in heartburn. A glass of lemon juice can help you relax.

• Lemon juice keeps the skin healthy. Very effective in preventing wrinkles and acne.

• Good for eyesight. Fights against eye problems.

• Helps in the production of digestive juices.

• It helps balance salt in the body after a long workout.

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Drink lemon juice in hot weather to keep yourself fresh and more active.