The Diary Game and Your Health | my healthy routine

Hello Healthy Steem Community

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Introduction about Contest

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Greetings to all my steemit friends & I wish May Allah bless to all !! This is @yourloveguru, I am very connected to this contest topic because I am very concern to take about my healthy day routine. This contest had been started by @hive-168205 in #healthysteem & also thank you to @aaliarubab who made me aware about running contest in #healthysteem community so let's write ✍️

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Your diet

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_Pixabay

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Well Healthy diet is really important but seriously my diet is very simple. In morning Breakfast I eat Bread toast with tea or Aata Roti with pickel along with Hot tea.

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_{All photos has been captured by device oppo F11 from @yourloveguru}

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I bring very simple lunch too . In my lunch I add Roti , Mixed Sprouts. Mean while I drink curd mattha in my lunch because in afternoon curd mattha is very good to digest food.

In evening, I eat little bit dry fruits, or fresh fruits to fill my appetite.

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_BetterButter

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Then in dinner, I eat rice, aata roti, seasonal vegetables, Dal, dessert, Salad.

So here is my simple diet. Mainly in short I always try to add fresh seasonal vegetables in my lunch & dinner, sometimes I take a glass of milk in breakfast. I am pure vegetarian so this is my day diet routine.

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The medicines or vitamins you take, if any

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I am having kidney stone problem so I consume Berberis Vulgaris Q homeopathy medicine, plus sometimes , I have to consume pain killer Spasmoproxyvone capsule.

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I am also having Piles problem so I consume Allen Drop Homeopathy medicine 💊 and avoid too much oily food & junk foods because it increases constipation.

I am taking multivitamin capsules as I am vegetarian and my diet is simple so I need to consume essential minerals & vitamins.

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The water you drank

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I live in very low society nearby sewerage river so in our area water quality is too bad so I have Lent R.O in my home which filters my drinking water and make it light, smell less, and drinkable. So I use to drink only R.O water.

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The exercise you did

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To be very Frank, I rarely do exercise because my schedule is really tight & busy and I don't have time for exercise. Because I am busy in my day shift work and after coming from work I use to work on online till late night so I don't wake up early morning and that's why I skip exercise but in previous time, I went to gym and did Yoga also because exercise is really important to be fit and fresh.

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What you did to relax

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Well music is best way to get relaxation. When ever I am in bad mood, or feeling down , I play fast track numbers, sometimes soft romantic songs which makes me relax.

I also play with my daughter, she is very cute and whenever I spend my time with her. I feel so relax.

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The pain or tiredness you felt, etc.

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Actually I work too much and accordingly I take very simple diet so that's why I feel neck pain , sometimes my shoulder gets pain continuous 2-3 days. Due to lack of proper sleep, even sometimes I feel sleepy while I am on my work. So these are some side effects to work day a& night without taking proper rest and proper diet.

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Conclusion

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Well I know my daily diet routine is not healthy because in my diet I don't consume right minerals, vitamins, protein which makes my body weak. Even I don't do much exercise which is also important. I have plan to follow good diet and also do exercise in forthcoming time.

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I want to invite my friends to take part in this contest: @wilmer1988 , @o1eh , @chant , @eliany

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Photo's Author	@yourloveguru
Location	Lucknow
Device name	oppoF11

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My First Achievement Post

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Thank you

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