Steemit Engagement Challenge / S11W1 - "Happiness is the highest form of health."

"Happiness is the highest form of health" Interesting topic to start off S11W1. I would love to share my opinions on this topic. Thanks Healthy Steem Community for initiating a great topic which everyone could share their perspectives and insights.

What does the word "happiness" mean to you?

For me "Happiness" is simply my family. Where ever I have my family around I'm happy. It's all about the love and bonds which we share together. I believe having a loving family is a god given gift and I am always grateful for all that I have now. I can simply be happy to know that I'm not alone, I have a family who stands by me through thick and thin.

It is not that we always have quality time or celebrations that make me happy. It is just their presence that brightens my day and uplifts my soul. I feel it is very important to realize and appreciate this little moment of happiness that we share with our loved ones. Because someday, you may not be able to relive these moments with them.

Where there is love and warmth of my family I leave my heart and soul.

Do you consider that happiness is a decision of each person?

Yes, happiness can come into one's life in different ways. Happiness can be determined by one's own actions, choices, and attitudes. Life can bring difficult and challenging times. If we have the ability to face any challenges with a positive mind. We can see everything in a positive way. Eventually, the overall well-being of a person will have positive outcomes. Therefore, I believe happiness is a decision. It's more like if I think positively, I will attract more good. If I have negative thoughts, I will attract more bad.

What things make you happy? Give an example of an incident that made you happy.

Every day, I am filled with gratitude for everything I have now. My life has changed a lot because of my little son. Seeing his candid smile is all that I want; it fills my world with joy and happiness. Watching him grow day by day is simply amazing. Spending time with my son brings me happiness and fulfillment. I will share an incident that happened with my baby, which made me happy and laugh.

One day I gave a chocolate to his hand and this is how he ended up eating the chocolate. Seeing him made me laugh and happy.

Do you think happiness can help your health?

Yes, of course, Staying happy means there is no space for stress, anxiety, and depression. Happiness in the mind is the medicine for any sickness. Happy individuals are more likely to have healthy habits for example - going for regular exercises, having a balanced diet, and reducing excessive alcohol consumption. I have experienced that going to bed after a happy day leads to better sleep quality, and I feel refreshed the next day. I feel it is very crucial to maintain your overall health.

Let's appreciate all the little things around us, and happiness will be with us for a fulfilling life. I invite @nishadi89 @arshani @pandora2010