health is wealth: 8 Ways to Sit Less and Move More Each Day

Here are 8 ways to sit less and move more each day:

1. Get a standing desk. This is a great way to reduce the amount of time you spend sitting during the workday. If you can't get a standing desk, try to stand up and move around for at least 5 minutes every 20-30 minutes.
2. Take the stairs instead of the elevator. This is a great way to get some extra exercise and burn some calories. If you can't take the stairs, try to walk instead of taking the bus or car whenever possible.
3. Park further away from your destination. This will force you to walk a little bit more. If you can't park further away, try to get out of your car and walk around for a few minutes before going into the store or restaurant.
4. Get up and move around during meetings. If you're in a meeting that's not very active, get up and move around every 15-20 minutes. This will help to keep your blood flowing and prevent you from getting too stiff.
5. Take breaks throughout the day to stretch and move around. This will help to keep your muscles loose and prevent them from getting sore. You can also use this time to do some light exercises, such as jumping jacks or lunges.
6. Get up and dance! Dancing is a great way to get some exercise and have fun at the same time. You can dance to music in your home, at a club, or even in your car.
7. Get involved in physical activities that you enjoy. This could include anything from playing sports to hiking to dancing. Find something that you enjoy and that gets you moving.
8. Set a goal to be more active each day. This could be anything from walking for 30 minutes a day to taking a dance class once a week. Having a goal will help you to stay motivated and on track.

By following these tips, you can reduce the amount of time you spend sitting and increase the amount of time you spend moving. This will help to improve your health and well-being.