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RE: Importance Of Adequate Sleep
With the need to resting properly and the reality of implementing this, I see having a sleep pattern as important because in this time and age where one has to put in the work especially as a student, this might eat into one's sleep time and one of the ways of making it less harmful can be to have a sleep pattern the body is used to.
Thank you for taking out time to explain every point.
Thanks 👍