Contest: Creating Awareness for Arthritis

Hello everyone on the steem platform. How are you? You must be very happy. I haven't been regular for several days due to fever. Today is about an excellent educational topic. A contest organized by @sahmie for this congrats friend. I am sincerely happy to work in this community.

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Arthritis is a wonderful pain. Which happens in the bone joints of our body. As a result we cannot walk. Even if we go to do it, we cannot walk far. About 65% of us suffer from this pain. And it usually starts after 40 years in boys. And for girls it starts after 35 years. A particular point of concern is that this pain also occurs in children. Which I didn't know. Before participating in this competition. I found several YouTube videos about this pain and how it happens.

What are the different types of arthritis, and how do they impact people? 💔

Inflammation of the joints in the human body is called arthritis. It can happen in all joints big and small. For example: Arthritis can occur in hand and knee joints or any joint.

With age, body joints or knees wear down.If a parent or family member has arthritis, later children are more likely to develop arthritis, which affects the offspring.
If there is an injury to the bone due to some reason, if there is a viral infection, arthritis occurs from there. Apart from this, due to autoimmune diseases, many suffer from arthritis.

How can lifestyle changes like exercise and diet help in managing arthritis symptoms? 💔

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Lying tight on the ground and keeping the palms of both hands on the floor. After that, slowly lift the left leg up. It is better to lift at least 45 degree angle from the ground. Keep the leg up for five seconds. After that, take it down slowly. In this same manner, the exercise can be done by raising the right leg and keeping it up for some time. Later, if the capacity increases, it can be done up to eight to ten times as a set.

An exercise, which helps to strengthen the muscles of the whole body. First, lie face down on the ground. This time lifting the body parallel to the ground by relying on the hands and toes. Bend the elbows once close to the ground and then straighten the elbows and lift them off the ground. If it is difficult in the beginning, this exercise can be done standing straight up against the wall. This is called a pushup. This pain can be relieved with abium.

What are some common treatments for arthritis, and how effective are they in relieving pain? 💔

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For temporary relief of pain. We can apply heat to the painful area. If there is more pain, you should go to the doctor immediately. Periodic pain relievers such as paracetamol or Napa can be taken after meals.

How does arthritis affect daily activities and quality of life for individuals? 💔

This pain affects people in different ways. First of all, people feel pain while working, so they cannot concentrate on work. This pain is usually felt more at night. As a result of which the air of the ceiling fan is not suitable at night. It causes loss of sleep at night. They affect more.

What misconceptions about arthritis do you think are important to address? 💔

The biggest bad thing about this pain is lack of calcium Again, when this pain occurs, many people block this pain area with a rope. Which is not right at all. These are the biggest irregularities that I know.

I am inviting is : @kuzyboy, @entity01, and @simonnwigwe

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