Contest Alert | Healthy Recipe Challenge : week 2|
Healthy Recipe Challenge : week 2
Myself, @tanjila-akter. I am from #bangladesh. Hi everyone in this community! Please accept my appreciation for arranging such a wonderful cooking challenge. And a special greeting to the Healthy Steem community. I am happy to be part of this creative challenge.
Today I am going to share with you a healthy pasta with chicken and a special red chili sauce(This sauce is made by me). It is really delicious and good for snacks, and you can eat whenever you want.
- Salt
- Dry red chili
- Onion
- Spices (turmeric, chili powder, coriander, ginger, garlic, and cumin)
- Oil
- Pasta
- boiled Chicken
- Corn flour
- Sugar
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmTQ6x4Jrq4nJ8cdnwALHi7JcgHnjwZQ1KmbzeNgLsUGdF/IMG_20231202_162037-01.jpeg)
At first, we have to use fresh, dry red chili. Because it makes the sauce so spicy and tasty.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmUkv4VyH7p348exQ4JUqFUYLiFH2Gr9FvHyjSEWVx8qaS/IMG_20231202_162305-01.jpeg)
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- Then we collect sugar, corn flour, salt, garlic, and step 1 powder of red chili.
- After that, we put it in the pan. and mix it with water.
- For red color, we use a natural red tomato blender.
At last, we have to fry it on the stove. Its smell is so tasty.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmbnNeVppb9oydwFn8hjg1tTihftWUJcvfcuDjaSZB3Ghs/IMG_20231202_180730-01.jpeg)
Now, we have to use fresh, boiled chicken meat and turmeric powder. Because it makes the sauce so spicy and tasty.
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- Here we have to mix boiled chicken and boiled pasta with some oil. Then it was put on the stove using a pan. Then we have to mix the special red chili sauce.
![image.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPTnVZp95Rn2YDQhLL4nJ7sCoB2gd7rFFV2KwxJfLF2UG/image.png)
For these sacks, if we take 100 grams per ingredient, I can give you the nutritional value in approximate terms Likes:
- Vitamin A: 20%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 19%
- Potassium: 19%
- Fat: 23%
This type of protein and fat are available in my recipe. It is a great resource for weight gain. And it is home-made, so it's much more beneficial for health from the outside. It is a good source of antioxidants, calcium, and vitamins.
- Calories: 160 kcal
- Fat: 1 g
- Protein: 5 g
- Carbohydrates: 31 g
- Fiber: 2 g
- Calories: 165 kcal
- Fat: 3 g
- Protein: 25 g
- Carbohydrates: 1 g
Then the mixer of boiled pasta and boiled chicken with a special red chili sauce adds 345 calories. It's an interesting snack, and locally in my country, it costs around 120 to 250 taka. In steem currency, it costs around (5 to 10 steem)
I would like to invite @kouba01, @sena, and @shakilkhan to participate in this creative contest.
Best regards
@tanjila-akter
Thank you, friend!
![image.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)
![image.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png)
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Thanks for your participation. Best of luck for the contest dear
Entry number 3
Hey, tanjila-akter, this one was nice and I think it's really yummy. Wish you great success. Gratitude friend.