The Diary Game and your Health - wk4

Hello everyone, how are you all? I hope you are doing well, and I am also doing well, so today I am here to participate in a diary game contest.

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Here I will tell you about my healthy lifestyle and introduce how I healthily lead my lifestyle.

• Your diet

As for food, I think that whatever we eat, if it is nutritious, is very good for our body, and it also makes our mind very good.

So this morning I woke up and I prayed, and then I boiled three eggs in the morning because I think if I eat a boiled egg in the morning, it will give me protection for the whole day and prevent me from getting tired, and because of this egg, I will be very energetic throughout the day.

very beneficial for then I had fish biryani and dal ghati for the morning today as we all know how much fish is good for our body and dal very good for our body then I cooked lunch

today I made as we all know how good vegetables are for so we try to have vegetables in our diet every day

I cooked this vegetables with very light ingredients so this vegetable is very good for our body and here I have very little oil.

We use it so that our body don't have any problem with oil Also today in the afternoon, I arranged a salad with different tomatoes, carrots, and cucumbers because through salad we get different types of vegetables in our body,

so I try to keep salad in my daily diet. today noon, I roasted in the fish, then I finished lunch and took a light rest and then I went out to walking with my son in the afternoon, then I went to the market After going to the market, I saw some ripe kadbels and we all know that kadbels are a very useful fruit for us so this season this fruit is very available, so I took some kadbelsThen I went to the market and found some fresh yogurt, as yogurt is very good for our body, whether

it is sour yogurt or sweet yogurt. We should have a small amount in our daily diet, so I try to keep it in the diet, and I came home with one yogurt.

Today I cut some guavas for my son after coming home, which made him very happy, and I then made him egg noodles because eggs have a lot of vitamins, and I added a little more egg to the noodles to increase both the taste and the nutritional value. After eating some food, I put her to sleep and we prepared for sleepThis is how I program my day through my healthy eating habits.

• The medicines or vitamins you take, if any

I don't get sick very much to keep healthy food on a regular diet,

but now my son is suffering from a cold due to a change of season, so I am giving him this lebooster syrup every day.

• The water you drank

Today I brought a fresh water drink for myself and all the family.

The freshwater drink is very good water, and I drink it regularly.

The exercise you did

I do all the household chores throughout the day, and in the afternoon I go for an hour walk with my son, and through this walk, I try to get exercise again.

• What you did do to relax?

I try to be tension-free all the time to relax because a person can't do anything well if he is in tension all the time, so I try to keep myself tension-free as much as I can so I feel good all the time.

• The pain or tiredness you felt, etc.

I did not spend the day lazing around. I try to keep myself busy throughout the day so I don't feel too sick or sore and if I'm tired I give myself eight hours of sleep to keep me fresh.

.CONCLUSION

Ending here as today but I think like me everyone should healthily live their lifestyle and if healthy rules are within the rules everything is possible to maintain well I am leaving here as today God bless you.