Effects of quitting smoking || Quite Smoking And Elongate Your Life

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Hello friends, happy weekend from Lagos Nigeria.

I'm pleased to participate in Healthy Steem Community Contest for the first time.

And we have an amazing contest this week, which revolves around the effects of stopping smoking. Here is the contest post, if you missed it.

Cigerret smoking is seriously a bad habit, medically and from all indications.

Smoking has caused the victims more harm than good. The health implications of smoking is more than the feeling and vibes the victims get from smoking.

Smoking causes lots of sicknesses to the body.

• It leads to cancer of the lungs.

• It leaves the victim looking pale and unhealthy at some points.

• It causes tuberculosis as well.

• It weakens the general body system.

• It causes heart disease and as well stroke.

• Cigerrat smoking causes diabetes.

• Finally, the diseases that was incured from the smoking kills them.

That is why on the cigerrat pack, they always spell it out that smokers are liable to die young. So there is nothing good in smoking cigarettes.

The issue of smoking cigarettes comes with addiction. And once one is addicted to it, it would take a whole lot for the person to be freed from that addiction.

But if the person manages to quit, though it is not always easy for them, but their lives and looks starts getting refreshed.

• They will have to loose some friends and fellow smokers to be able to survive not falling back.

• They starts recovering flesh and starts looking healthier.

• They starts recovering from the sicknesses they acquired from the smoking.

From my point of view, a person that stops smoking doesn't worsen their health situation, rather they improves.

The health challenge was caused by smoking, so to fix the issue, first the victim has to go to the root of the sicknesses which is smoking.

Once he stops smoking and starts taking proper medication with good diets, his health will start coming back to normal.

I never had the experience, but I have a colleague of mine that had encountered such.

He used to be a chain smoker and at some points his health got so bad. He was down with tuberculosis and lungs disease.

One day he made a decision to end smoking. First he cut off from friends that he usually smokes with.

Then he started taking care of himself with drugs and good diets.

After few months he totally recovered and his health is perfectly ok now.

@talktofaith

My advise to them is to quit smoking as fast as possible. Because once the health deteriorates, he is going to die.

I had lost an uncle 2 years ago due to smoking and the deteriorating effect of health challenge that comes from smoking.

Before he died, his lungs, kidney, all systems were bad beyond medical care. And finally, he died a young man without a kid or wife.

So dear friends, smoking is bad. The health effect is so bad. The slogan all smokers are liable to die young is very true and real.

If you love your life, kindly quit smoking.

I also invite @steemdoctor1, @thomisin and @mesola to come participate in this contest.

Best regards

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