SEC-S16 / W6 | "The Science of Aging👩"
Hello,I'm @sumayaorin , from #Bangladesh
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We do, in fact, enter and exit this world alone. Unavoidable is one of the fundamental truths of existence . Aging is an unavoidable process that affects all living beings and I have come to terms with this . While I do not fear nostalgia it does cause me to feel sentimental when I view old photographs or reflect on the past . There are conflicting emotions within me regarding the reliving of certain situations .
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The aging medical procedure is hilarious. A journey filled with unexpected detours. Lifestyle, genetics, and the environment all influence aging. As one ages, cellular function and tissue repair processes gradually lose their rhythm. As we age, our bodies endure fascinating transformations. These encompass cognitive decline, muscular atrophy, and an increased susceptibility to chronic ailments. Every aspect of nature!
As one approaches their early 50s or late 40s , signs of aging become apparent. Many people begin to observe the signs of aging at this time, including changes in skin texture, gray hair, and wrinkles. Keep in mind that aging is a personal experience filled with its own peculiarities and surprises.
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There are a few aging challenges that cause me concern. Age-related health and mobility concerns elicit concern among individuals. The prevalence of chronic diseases such as cardiovascular disease, diabetes and arthritis worsens with age . These disorders may cause considerable emotional and physical exhaustion . There is also the amusing concern that I will lose autonomy and independence as I age, in addition to the unpredictability of the future.
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There are numerous dietary factors that can delay aging and increase health and longevity. Three essential dietary components:
1. Nuts, grains, fruits and vegetables all contain antioxidants . Comparable to superheroes of the cell, they combat free radicals. They reduce the risk of chronic diseases and delay aging.
2. Omega-3s are excellent. They are present in fatty fish, flaxseeds, chia seeds, and hazelnuts. Having potent anti-inflammatory properties, these microscopic organisms are vital for brain health and cognition.
3. Protein In order to maintain robust, healthy muscles as we age, adequate protein consumption is essential. Options for protein abound. Tofu, poultry, lean meats, fish, eggs, dairy products and legumes are all available .
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Physical activity and a nutritious diet are crucial for maintaining youth and vitality as we age . Three exercises that will preserve your youthful appearance and vitality :-
1. Strength training consists of resistance banding or weightlifting to construct and maintain muscle. This maintains your mobility, strength and metabolic health.
2. Engage in cardiovascular exercise by dancing strolling, jogging, cycling or swimming . It enhances fitness, endurance, and cardiovascular health .
3. Prepare to depart! Tai chi, yoga, and Pilates all enhance one's flexibility, equilibrium, and coordination. Prevent injuries and mishaps as you age gracefully.
We may come to embrace aging and discover ways to gracefully navigate its challenges while preserving our health and vitality. We can embrace aging with a smile by watching what we eat, remaining active, and taking care of ourselves.
Thank you, friend!
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Hello @sumayaorin, I just finished reading your entry and it's great. For sure, everyone is concerned about the challenges that comes with aging. For me, the challenges of losing sight, hearing and bedridden are my greatest concern. Your options to combat aging are fascinating, especially the dietary point. Those items mentioned, especially the nuts are very useful.
Good luck my friend
your perspective on aging challenges is honest and relatable acknowledging the concerns many individuals have as they grow older. your suggestions for nutritional items that can prevent aging are practical and well-researched demonstrating a good understanding of the importance of diet in maintaining overall health. Keep sharing your valuable insights and knowledge with others!
Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. This period is when your body tissues begin to decline slowly due to age issues. The fact is that you completely nailed every points in your contents. Foods rich in Omega-3 fatty acids is a recommended choice for people who wish to reduce the rate of aging. Good luck on your post.
Hello there I must say to you I enjoy the article and I must say you should continue doing such quality work on our lovely platform.
This is perfectly true that is because the way we live our life our lifestyle and the people will interact with thanks to off it how fast we are to expect aging and our body
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