Assalamualaikum

Everyone I hope you will be fine and safe like me. This is Zeeshan Manzoor with username @shano49. I am fine and healthy. I am very happy to see your contest on diary and health .This is because we should know which one is good for our health or not. As a medical student I know more about it and can tell more about it. After all I will start my diary without any delay. As a newcomer I deserve the newcomer's support so I hope you will not make me helpless.

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Diary game 👑

I got up early in the morning. I used to get up early in the morning because a wise man said:

"Early to bed early to rise makes a man healthy, wealthy and wise".

I try my best to fulfill this criteria. As there are two aims of every person if I am not wrong,one is health and other is wealth. We can achieve both by acting on above advice. After all
I offered my Fajar prayer. This is a kind of exercise. This makes us fit. I returned to hostel and started Preparation for going to university. I took bath. This helps us to become:

• fresh and active
• this removes microbe from body
• maintain basic profile of body
  I reached to restaurant for breakfast. I ordered a bread which was made of the flour. I also pick some salt and black chilli.

breakfast

I used to eat bread of flour. But I realize that I will not eat it consistently because it can cause acid reflux. In this condition the lower part of esophagus faces the toxicity of HCl. This will change its epithelial cell type. In science it changed from squamous to columnar. I will change on daily basis.
The advantage of salt is that it can maintain acid and base balance. When we in take adequate intake of salt this will maintain this and we will not face stomach acidity.
Black pepper has following advantages:

• this increase flavor of food
• increase digestion
• this will increase absorption
  After breakfast I went to university.

university

Today I had two classes and interestingly both are labs
. In first lab we studied about genetics. Today we discussed about cell divisions.

• Mitosis
• Meiosis
  After this we had a break of 45 minutes. We wrote a assignment of livestock .we wrote in thirty minutes.

assignment

After this we joined our pathology lab.

lab

We studied about various cases of stomatitis. We studied about pathology of esophagus. At the end of class we learned about postmortem. Professor told us and share their experience in this regard.We were off at 1:45 pm. I have to pay my university fee. But there was one problem that I have money in my account and finance department accept only payment. I asked my friend to go with me. We visited near bank.

draft

This was Allied bank limited. One of the best banks. I got draft of 206000 rupees . This was fee of one semester. After paying this we went to his hostel. We went to ground for playing cricket.

cricket

It used to play cricket when I got time .playing cricket is very vital exercise. Following are it's benefit

• makes us fresh
• help in maintaining body physuc
• give relief from worries for some time
• decrease stress
• encourage to fight like a worrier
  After this I returned to hostel. I offered my Magrib. After this I used my cellphone for half an hour. I felt that I am hungry.we visited to restaurant for dinner.I thought to balance my diet in terms of nutrients.
  Three basic are
• protein
• lipids
• carbohydrates
  So I ordered bread of flour and in curry of gram dal.

dinner

The reason is that both can fulfill the requirements. Bread contains rich amount of carbohydrates and gram dal protein and fats. Carbohydrates like glucose are basic need of body without it we can not servive. The other thing is protein which is more important. About 50% of cell weight is protein.Fats are also important for proper growth. These are rich source of energy as compare to other. When one molecule of glucose broken down about 36 Atp of energy are generated. That's why I selected this in dinner. After this I visited milk shop. I bought milk for 80 rupees in Steem nearly1steem.

milk shop

I went on a book shop and bought some books .I bought these for 500 rupees in Steem nearly7 Steem.

books
Than I went to Masjid to offer my isha. After this I went to hostel and prepared tea. I was facing headache that's why I decided to make tea.

tea

Tea contains caffeine which has a effect upon receptors to decrease the sensation of pain.

• it also cause weakening of bones.
• it can cause toxicity of caffeine which is dangerous.
  I used to take tea too much in past but now I have reduced to one cup. Your health is more important than everything. Because you can buy everything with money except health.

At the end I must say and suggest all of you to check first before eating which one is beneficial or harmful.I had decided in past to not to eat fast foods. I have applied this till now. I decided to play cricket on daily basis because it's a kind of exercise. I decided to eat such things which are beneficial. I felt that I bought milk from shop contains various adulterants like urea, starch ,formaline and even surf. I will try to keep safe from such .
Thank you for your time ☺️☺️.

mentions

@abdullahw2
@huraira50
@awaisash001
@steemdoctor1

Achievement 1

https://steemit.com/hive-172186/@shano49/achievement-1-introduce-myself