# Assalamualaikum! I hope all of you I mean Steemit community will be alright. You expect you will be absolutely fit and fine . I have read that this community @healthysteem focuses on the health of people irrespective of color, race and Creed. This motivates me to contribute a little in this great purpose. I am here just to share my little knowledge on human health along my diary game. Today I was scrolling Steem and saw this contest. I was excited to write on this because on this topic I can write a lot.I have a great perception that I can conquer it by the grace of Allah Almighty and help of you. Will you help me in Winning this contest.I am hoping for that. ## Diary game: ![img_1705597247008.jpg]()

summarization of day

I got up early in the morning.This was a different
morning for me than before. I offer my Fajar prayer and recited holy Quran. After this I go for walk. After a some distance I met huraira Khan (@huraira50).

with huraira50

He asked me the advantages of walk. I told him the following advantages of walk:

• Walk make our circulation properly
• it makes receptor of diabetic patients to allow and attach glucose
• this also refresh our brain garden

After this both of us went into garden. We take guavas and ate . I told him that :

• Guavas is better for stomach health it improves the process of digestion
  I went back to home. I went to my dairy farm. I helped our servant in milking animals. I saw that he was injecting for oxytocin to animals for getting milk. When I saw this I was stunted.

oxytocin

I told him the disadvantages of using oxytocin
I told him that:

• it causes the early development of adultness in teenagers.
• it becomes the cause of early secondary sex characters.
• it causes abortion in animals before the gestation period complete
  He endured me not to use this in future.this product was harmful to humans.
  I went to home . I took my breakfast with bread (rotti) and beef's curry.

beef

The taste of Curry was amazing. I took tea after this. I remember in mind that how meat develop our body. Meat is source of protein. Our body mostly composed of protein. It is so important for body. Tea relax our body cells.

tea

• it relax body cells like they are desensitized, that's why our pain decrease progressively.
• Tea contains caffeine and nicotine.
• Caffeine decrease pain perception
• Nicotine increase muscle contraction
  Person become addicted.
  After this I go outside. I play table.

table

This makes my mind sharp and I thought something different. When I do so my brain think more . After this I took my lunch. In lunch I took brassica in gravy. It is very good for hunan health. It is only available in winter.

lunch

It has various advantages but the most important is :

• It contains huge amount ofiron . Iron is main part of hemoglobin. Which help in nutrition of body. It's chemical composition is hot that's why available in winter. I suggest you to must eat in this winter.
  Than I boil an egg .

egg

Egg is complete nutritional component. It contains all nutrients.like:
-Fats

• Protein
• Carbohydrates
  You must take one or two eggs daily
  Than after this I went out for playing cricket. When I wanted to be relaxed I used to play cricket. It's my passion. If anyone asked me to play cricket I would go without saying anything.
  We should play a sport. It keeps us fit and fine.
  Than I went to home . As there was no sunset. I sat at fire to keep myself safe from cold.
  I eat oranges. These are little sour. But one thing I will tell these are the best source ofvitamin C.
• Vitamin C protect our skin
• It's deficiency cause Scurvy condition in which skin become scaly.
  Than my mother started the preparation for dinner. She prepared something special which was aalowala paratha.

aalo wala paratha

It's a big source of carbohydrates. Glucose is main currency of body for energy .
Now I will told you the importance of drinking water. We should drink more water because less water drinking may cause:

• hypertension
• heart attack
• peralsis
• autoimmune condition (allergic reactions)
  So I would advise you drink at least four glass of water.
  I ate aalo wala paratha. It was so amazing that I couldn't explain to you in words .
  Than I drink milk. It's a big source of calcium. It contains casein protein. It contains lactose sugar and fats . Again milk is balanced diet.

At the end

• I would say we should drink more water as much as we can.
• We shouldn't use oxytocin just for milk,as it affects both animal and human health
  -I will decrease tea intake,as it many disadvantages especially weakness of bones
• I will take two eggs daily
• I will drink milk daily as it make bones strong
  I suggest you to do such things which are beneficial to our health not harmful.

Invitation
@huraira50
@rehman57
@abdullahw2

Achievement 1

https://steemit.com/hive-172186/@shano49/achievement-1-introduce-myself

note

All pics are taken by me

Thank you all ❣️