Steemian friends, how are you there? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today I am going to participate in the new contest brought by Healthy Steem. The name of the contest is "Contest !! || Heat stroke". Thank you so much to Healthy Steem for giving us such a beautiful topic. I hope you will stay with me.

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Health is wealth. We constantly make various efforts to maintain good health. Still, we often fall ill due to various reasons. Heat stroke is one such disease.
Heat stroke is a symptom of a serious illness. It is usually caused by overheating. In overheating, when the body temperature is 104 degrees or more, the body breaks down its thermal regulation system. The resulting condition is called heat stroke.

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Heat stroke can be caused due to various reasons. Heat stroke is likely to cause death. I am mentioning below some of the reasons that can cause the death of sudden attack heat stroke.

• High temperature: -
  An extremely hot and humid environment is the main cause of heat stroke. Especially, I would say that with the weather prevailing in our country for the last 10-15 days, heat stroke is more due to the weather. At present, there is a huge heat wave going on all over the country. This kind of temperature is the main cause of heat stroke.

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• Dehydration: -
  If you don't take enough liquid food or drink during extreme heat, the body gets dehydrated. Water is also lost from the body through sweating. The body loses its balance and suffers from heat stroke.

• Physical exercise: -
  Exercising during extreme heat causes heat inside the body. It often causes many people to lose control and suffer from heat stroke.

• Age: -
  Elderly people have less resistance to any problem in the body. In extreme heat, there is a greater risk of getting affected in older people.

• Diseases: -
  Patients suffering from some special diseases are more likely to be affected by heat stroke. For example: - Patients suffering from kidney disease, lung disease, diabetes, etc. are more likely to suffer from heat stroke.
  Other reasons can cause heat stroke. For example:- Eight hundred clothes make the body prone to this disease.
  Lack of open space, and lack of health awareness are more likely to cause this disease.

Heat stroke attacks suddenly. If it does not get proper treatment immediately, there is a possibility of death. But we can keep away the possibility of this heat stroke if we are aware.
Here are two preventative measures that I can take to prevent heat stroke:-

• Stay hydrated:-
  The body needs proper temperature regulation, and proper dehydration to prevent heat-related illnesses. Drink plenty of water during hot weather, eat more liquid foods,
• Avoid alcoholic foods,
• Say no to overly spicy foods.
• Avoid overeating.
• Observe for any discomfort in the body.

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• Work:-
• Since we have to work, we should take care to avoid physical work during extreme heat.
• If you have to do the work, you have to sit in a relatively cool place.
• Work for a while and then take a break.
• Try to work in an open environment.
• In this way, we can prevent terrible diseases like heat stroke.

Alhamdulillah thanks a million to Rabbul Alamin for the reason that no incident of heat stroke happened in my life. However, as far as I can see, my mother was affected by heat stroke once. That incident was about 20 years ago. At first, we did not understand that it was heat stroke. Mother's condition. Seeing that it was bad, I was admitted to the hospital immediately. My mother had to stay in ICO for 48 hours. At that time, I brought my mother home after recovering from the hospital for a total of 21 days.

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I have seen with my own eyes how much suffering a patient has to endure. My mother's back was blistered while lying down. This is the scary scene of heat stroke I have seen.