Hi @shahid76

You have shared your very good healthy routine and practice. You also prefer to drink water first. Water is very good. If you wake up in the morning and drink water, then it is very beneficial for the your body.
After that you have mixed vegetable of our recipe share push vegetable roti that is very issue like winters have many benefits if you eat vegetables it is very good and very beneficial for your body. It is healthy.
Watermelon which keeps you full for a long time and also fulfills your hydration level. Love it. Chicken is very good for you. Chicken fulfills the needs of your body. If you add milk or milk to it, I think that milk makes you very strong because it is very good for us for our health.

Best regards
@samavia-doll