Hi @ikwal

It is very important to have mental peace in a person's life, if he is not mentally peaceful, he will never be able to live his life well. And I think that exercises etc. and the environment also have a lot of effect on mental peace, but I think that if you sit in your family, you sit in your good friends.
So this also has a lot of effect on the mental peace, all the other things also have a lot of effect, but according to my family and friends, if they are good, if they give a positive response, then they will prove to be more comforting things for you.

Best regards
@samavia-doll