Hi @radledking

If I say in my opinion, what food makes you healthy, if you eat with your family, if you eat with your true friends, then they make you a different kind of nutritionist. Makes a healthy meal If you're eating alone, you don't eat as well as eating with your loved ones.
Because food has the greatest effect on your environment, the better the environment you are sitting and eating healthy food, the better it will affect you.

Best regards
@samavia-doll