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Taking care of your bone health is crucial. Regular exercise like jogging, along with avoiding smoking and excessive alcohol consumption, are excellent ways to maintain strong bones. Your focus on Vitamin D, protein, calcium-rich foods, vegetables, magnesium, and zinc is spot on for bone health. Including foods like eggs, collard greens, ginger, beans, and various vegetables in your diet can greatly benefit your bones. It's commendable that you're conscious of substance abuse and the impact of alcohol and smoking on overall health. Keep up the good work in prioritizing your bone health.