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It's excellent to hear about the strategies you use to manage your headaches. Taking a short nap or lying down can indeed give your body the chance to recover and ease the pain. Staying hydrated by drinking plenty of water is a smart move since dehydration can sometimes trigger headaches. Carrying a water bottle with you is a great habit to maintain hydration levels.

Using pain relievers like ibuprofen can be helpful in reducing stress, and consuming a small amount of caffeine, like tea or coffee, can also provide relief without overdoing it. It's fantastic that these simple strategies help you effectively manage and lessen the impact of headaches on your daily life. Keep up the good work in taking care of yourself.