Contest Alert || Healthy Liver.

How do you do steemians ? I hope my all friends doing well with their loved ones. I am also fine Alhamdulillah ! I am here to take part in the contest which is held by my respected ma'am @suboohi . I am grateful to her for giving the opportunity to share my knowledge about this topic. The title of the contest is : Contest Alert || Healthy Liver.
So friends today I share my knowledge about liver.

Boundless and heartfelt greetings and love to all of you.

I want to invite @safdarali , @mona01 , @zisha-hafiz and @shahidalinaz for taking part in this contest and share their knowledge with us.

So let's start the post.

• The large organ located in the upper abdomen is called liver. In humans the function of the liver is to maintain a healthy sugar level. Our liver supplies glucose to blood. When the amount of glucose is too much in the blood then liver removed it and keep it in balance.

Freepik

Moreover , a healthy liver also produces bile to make sure proper digestion and absorption. So , if you have a good appetite and digestion system is working properly then it is the sign of good and a healthy liver.

There are many tips of healthy liver. Some of them are :

• Always eating a balanced diet to keep your liver healthy. Maintain your weight obesity is the one of the major cause of liver disease.

• Skip high calorie meals like white bread and regular pasta. Drink a plenty of water.

• Liver fat can be reduced by a regular exercise. This is another way to maintain a healthy liver.

• Avoid alcohols because it can damage the liver cells. Moreover , alcohols creates many other disease in our body.

• Avoid junk food. Also avoid fried food. For a healthy liver always use a green tea , olive oil and garlic.

Freepik

• Always eat fresh fruits and fresh vegetables. Also drinks your favourite fruit fresh juice.

• The juice of beetroot , apple , almond , ginger and mint and salt for taste is best for a healthy diet.

• Abstain from those foods which are high in saturation like eggs and cheese.

• Milk is good for liver. Bananas are excellent for liver health. Lemon is also best for liver health.

• Eating a fish is beneficial for liver.

• Normally , It could not cause specific symptoms which can be seen or felt. Yellowing of the skin and eyes becomes white are the symptoms which is called jaundice. In this condition a patient normally failing healthy.

Freepik

It makes the eyes and skin yellow. Liver disfunction also cause cirrhosis. It is a life threatening disease. It is the main cause of fluid in abdomen.

So friends this is my entry for liver topic. See you again guys.

Thank you for being with me.☺

Special Thanks To : @suboohi

Best Regards : @sadaf02