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RE: How do you take care of your mental health
I enjoyed reading your writings. It's also good to know that you exercise 5 days a week, do breathing exercises and run 2-3 kilos every day. Just as exercise does not allow fat to accumulate in the body, it keeps the muscles healthy and strong as well as mentally.
Thanks for having me a part of your blog. Stay healthy and safe.
I am always good mentally and physically and can take any task positively. We need regular exercise and mental care to stay healthy. Thanks for your valuable comment dear.