How do you take care of your mental health

Hello health conscious friends, mental health care is as important as physical health for a person. I always try to take care of myself mentally and exercise. Today I'm going to participate in a contest hosted by respected mod @helengutier2 from the Healthy Steam community.

☀ - Are you one of those people who like to exercise every day or how many times a week do you do it and if not why?

Yes, I exercise 5 days a week in the morning or afternoon. I run about 3-5 km daily 5 days a week outdoors. I live with many people who are body and health conscious. I try to do it every day but on the extra busy days of the week it just doesn't work out. It is very important for us to do this exercise as per regular routine for our self care. Regular exercise helps to maintain physical fitness.

☀ - How much time of the day do you take to do breathing or relaxation exercises and if you don't, why?

I wake up in the room every day and do a short session of 5 to 15 minutes. In this session I close my eyes and release with deep breaths that help me maintain a sense of calm throughout the day. I take a lot of ideas from youtube for this session which makes me easy and know the correct method.

☀ - How important is mental health to you?

It is very important for a human being to make the right decisions and to move in the right direction. Mental health affects our overall well-being. Mental health is important for a better life. Mental health affects my thoughts, feelings and behavior and daily activities. If my mental health is good, I have good relationships with other people. After all, if mental health is good, a person lives a better life.

☀ - How much time do you give yourself to adjust?

I give the time from morning to night at night but can't be specific. Sometimes I exercise for 2 hours and sometimes less. I walk and run for 45 minutes in the morning and do other exercises and meditation in the room. Kegel exercises at night. Strengthening these muscles helps in bodily functions like urination, defecation and sex.

Taking care of yourself is essential to keep yourself physically and mentally healthy. I invite you @rumanaafroz @khokonmia @isfatema to participate in this contest.

Thanks for reading my post
Good luck to you.
I wish you well