Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar."

Hello all steemian friends
Greetings from me to everyone who reads my post this time, and this time I will write a Steemit Engagement Challenge season 11 week 2 contest, the theme I will raise is "The worst enemy, Sugar." created by Healthy Steem community from account @hive-168205 with some questions asked:

Of course we really like the sweetness of sugar, but we must remember, excessive sugar consumption can be risky to our health, even though it's not forbidding sugar consumption, we need to limit sugar consumption per day, Sugar is a source of energy needed by humans, sugar can cause us to be vulnerable to health problems. The reason is consuming excessive sugar can not only trigger rapid weight gain, and can also cause obesity which is the main cause of diabetes and heart disease. Therefore it is important for us to control our sugar intake per day.

The daily limit for sugar consumption suggested by the Ministry of Health of the Republic of Indonesia per person is 50 grams of sugar or the equivalent of 5-6 teaspoons. I don't know exactly how much sugar I consume per day, but I have checked and my sugar level is normal because I don't too fond of food that is too sweet, I consume sweet foods only to increase my energy every day such as eating enough rice and usually I only consume coffee with low sugar levels.

Being a diabetic, there is a lot to do in your daily routine. Starting from medication, taking insulin, checking blood sugar levels, eating healthy food, being active and consulting a doctor. Diabetes mellitus is one of the most common chronic diseases worldwide. The goals of diabetes management are good metabolic control and prevention of diabetes-related complications. And in my family, thank God, no one has diabetes and there are no descendants in my family, there are also no descendants of diabetes because this disease can cause a decline in our children and it is very dangerous if you get this disease, wounds that don't heal, some even have to cut off members. body if it has a severe wound that never heals.

At the moment I don't have a problem with sugar because my family doesn't have sugar problems either and I also take great care of my food by not consuming excess sugar and rice and if I consume a little bit of sugar I often do sports or do movement activities that produce sweat so that I can balance it and I also don't sleep after eating rice and that is also one of the causes of sugar levels rising.

I totally agree about sugar being the worst enemy of public health, but when it is consumed in excess the government taxes it, schools and hospitals don't provide it, and experts advise avoiding eating sugar. And high blood glucose levels can cause damage to the small blood vessels in the kidneys, heart, eyes, and nervous system. Therefore, diabetes that is not treated can cause heart disease, stroke, kidney disease, blindness and nerve damage in the feet, that is why diabetes is very dangerous for our health and many people around us suffer from diabetes which makes the person very weak. and there are lots of foods that must be prohibited, that's why excessive sugar is an enemy to our health.

so for my contest post this time thank you for everything, in this case I invite my friends @hotspotitaly,@anroja ,@radjasalman and @irawandedy to participate here, thanks for everything.