SEC-S16 / W4 | "The Environment and Our Health"

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Jai Hind Everyone,

Hello Brothers and Sisters, Today I decided to participate in another Steemit Engagement Challenge contest in the Healthy Steem Community. I love contests and I will explain my ideas about the Environment and Our Health.

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WHAT DO I UNDERSTAND BY THE WORD "ENVIRONMENT"?

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The word "environment" can simply be defined as the surroundings or conditions in which a person, animal or plant lives or functions.

If I explain this further it includes both physical and biological components of an area including air, water, soil, climate, flora, and fauna.

At the same time, the word environment can be extended to man-made elements such as buildings, infrastructure and pollutants. However, it can be truly described that the environment plays an important role in controlling and maintaining the ecosystems in this way, based on the fact that they are affected by the biodiversity.

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HOW DO OUR SURROUNDINGS IMPACT OUR WELL-BEING

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In fact, I would like to say that we all understand that our surroundings have a profound effect on our well-being in several ways. So I will explain about this in terms of facts.

The first thing to talk about here is that the quality of our environment directly affects our physical health. Because the clean air, safe drinking water, access to green spaces and the absence of pollutants that we now have contribute to a healthy lifestyle and reduce the risk of diseases such as respiratory problems, cardiovascular diseases and infections.

Another basic point when talking about this is that our surroundings significantly affect our mental and emotional well-being. It's true that we understand for ourselves that natural environments like parks and forests are linked to reducing stress, anxiety and depression. Additionally, to my knowledge, many scientists have found that exposure to natural light and outdoor spaces can improve mood and cognitive function to some extent.

In particular, the design of the human built environment can influence our social interactions and sense of community, for example through accessible public spaces, walkable neighborhoods and the development of social connections through well-designed public transport systems. and can reduce feelings of isolation and loneliness.

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WHAT ARE SOME WAYS POLLUTION, LIKE AIR OR WATER POLLUTION, CAN AFFECT OUR HEALTH?

Many respiratory infections and lung cancers can develop from long-term exposure to dirty air or polluted air due to the operation of industrial machines in various industries in today's society.

Most troubling among these is that both air pollution and water pollution can be linked to an increased risk of cardiovascular diseases such as heart attacks and high blood pressure. Pollutants including fine particles depend here and have a strong impact on the ozone layer.

In looking into the clinical realities concerning this I discovered that direct exposure to particular air as well as water contaminants has actually been connected to a raised threat of lots of cancers cells. We should remember that these cancer causing contaminants can harm our human DNA plus add to the growth of different kinds of cancer cells.

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WHAT ARE SOME SIMPLE ACTIONS YOU TAKE EVERY DAY TO PROMOTE ENVIRONMENTAL HEALTH?

Below I need to initial advise you that advertising ecological wellness does not constantly call for significant way of living adjustments. Since easy day-to-day activities can make a substantial distinction in culture. I will certainly offer some easy instances for this with some information.

By minimizing the usage of things we make use of frequently, reusing products whenever feasible as well as reusing products such as paper, glass, plastic and also steel we can acquire a great deal of advantages. To add to this, it is worth picking items with very little product packaging as well as changing to recyclable alternatives such as canteen, going shopping bags and also containers.

It is extremely vital to make use of water sparingly. Right here, even more focus ought to be paid to dealing with water leakages shutting off taps when not being used. Setting up water-efficient components and also devices such as low-flow commodes plus shower heads is very vital to better minimize water wastefulness.

An additional emphasize is assisting to maintain our atmosphere tidy coupled with healthy and balanced by adhering to regional recycling standards plus effectively taking care of contaminated materials such as batteries, electronic devices as well as chemicals.

If we can sustain green rooms in our backyard or area by growing trees, shrubs as well as native plants it deserves it. Since trees soak up co2 as well as launch oxygen they boost air top quality.

HOW CAN EDUCATION AND AWARENESS PLAY A ROLE IN PROMOTING ENVIRONMENTAL HEALTH?

Education as well as recognition play an essential duty in advertising ecological wellness by encouraging people as well as neighborhoods to see plus act to secure the atmosphere. I will certainly clarify better regarding it.

When we discuss education, we should inform individuals regarding ecological problems like climate adjustment, contamination, loss of biodiversity as well as deficiency of sources. If we can inform individuals in our culture to seek the reasons of these troubles and also discover services to them it would certainly be extremely rewarding.

Education empowers people to do so on the personal, network, and societal stages to cope with environmental demanding situations. Awareness campaigns encourage people to participate in environmental initiatives, volunteer for conservation tasks, and recommend for coverage changes that sell sustainability and environmental justice.

It is additionally crucial to inform others regarding the advantages to our lives by embracing lasting methods in numerous elements of life consisting of correct power usage, garbage disposal, transport and also appropriate healthy food options. In general education and learning together with understanding are necessary devices for advertising ecological wellness by encouraging people, cultivating lasting methods, along with promoting a society of ecological administration and also sustainability. By purchasing ecological education and learning plus recognition campaigns we can motivate favorable adjustment as well as develop an extra lasting and also resistant future for all.

Conclusion

Today I have discussed my idea about the Environment and Our Health. So, according to my idea, I believe that if we have adequate knowledge of this environment and our health, we will be able to save our lives and also to protect all the people and animals. I would like to invite my friends @pathanapsana, @hamzayousafzai, and @letssittt to participate in this contest.

Thank you for reading my contest submission.

Anyone can find me through WhatsApp

My Achievement 1