"Contest alert !! Share a drink for boosting brain health"

Hello creative Steemians and welcome to another exciting contest week brought to us by Healthy steem to share a drink that can help boost the brain.

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@queenella1.
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I will like to share a drink that boost the brain and it is called Zobo drink also known as hibiscus tea.

Most people prefare taking it chilled with a little suger in it to add sweetness, while some drink it hot or warm. it all depends on our preferences.

Zobo drink improves brain health and fights against brain disorders which contains Vitamin B3 and Niacin.

Vitamin C that is also present in Zobo helps to build the immune system and fight against diseases. Zobo drink also serves as blood tonic.

There are many ingredients for this drink but i will be sharing my own recipe which includes;

@queenella1.

• Handful of dried Zobo leaf ( hibiscus flower )

• hand full of dried or fresh ginger

• desired quantity of suger (optional)

• desired quantity of pineapple and watermelon

• 1 tablespoon full of cloves (optional)

• i put 1 litre of water in a pot and boil the zobo leave alongside the grinded ginger, cloves and the peal of pineapple and boil for 10minutes.

• After boiling i sieve the water out of the leaves add water to the chaffs and ensure all the juice is extracted.. making the zobo drink dark in color and not light.. and allow to get cold

• I blend my pineapple and watermelon together and add into my already cold drink. then i could add suger or decides not to put suger inside

• I allow my Zobo drink to get cold and then my Zobo drink is ready for consumption.

There is no specific time for you to drink the zobo drink. though drinking at night before going to bed is very good as it improves your sleep and helps you sleep better because of the melatonin present in the drink.

The Zobo drink can be taking alongside snacks.

i will like to invite @zekanem, @vickyson and @bossj23 to participate in the contest

Achievement 1