WK3- The diary Game And your health/ My healthy unveiling: A Simple diary of a well being

Sometimes you will see some people the way they are you will be asking wether they are not eating good food, some people in my street I can't even drink water from their house, because I don't know how they keep their water tank well or not.

My friend on a healthy and happy life

Some people from their kitchen you will start seeing the dirty of their house, some people don't normally sweep their house for like 4 to 5 days, some people you and 🐀 will be sharing the house and even sharing everything, that why some people every day by day they are going to the hospital because they are sick, all this are cause through the way you live your house and the way you keep everything safe in ur house.

Hello Good afternoon everyone, how is everyone doing, hope you all are doing well, hope everything is going well, Bringing you a topic on a contest: The Diary Game And Your Health, as I move you will know more about my health.

In this world health first before anything, the way I take good care of myself, is like I will die with my body to heaven, I normally don't want any injury on my body even if am playing football, I play safe because I don't want any injury at all.

If you have any issue with ur health there is a problem somewhere and it very bad, Because you will be taking drug, from one drugs to another, you will become regular customer at the hospital, so don't take anything that will affect your health and also try and be safe.

Let go with My diet

First , breakfast! I keep it simple but super healthy. In the morning I love eating Rice and beans because the rice will work for the carbohydrates why the beans will work for the protein, Because over eating carbohydrates food all the time is not good because it cause harm to ur health.

Sometimes I eat the food with some juice, Because it's not just tasty; it does wonders for my skin. It is a delicious start to my day, trust me you may want to try it out. Then I add up some carbohydrates and chicken to energize my body and to keep at a balance
The medicines or vitamins you take, if any
I love talking vitamin C, the orange ones
I take my daily vitamins. It team up with my food to make sure I'm getting all the good stuff my body needs.

The water you drank
It is advicable to take good and clean water, like for me I normally don't drink rain water just like that I don't like it at all

Staying hydrated is my golden rule. I normally fetch water from the tap, I boil the water, add my water guard to it because I start drinking anything.

The exercise you did
Time to get the body moving! I normally love playing football and also I love running 🏃🏃🏃🏃I make sure I break a sweat every morning.

It's not just about looking good; it's my energy booster for the day.

What you did to relax

I sleep and also listening to Music and also I chill
After all that action,I take my bath because of the sweat and also eat something light, I work out for a quick meditation sesh. It's my way of saying to my body, thanks for rocking it out. Let's chill for a sec.

Yeah, I get a bit tired after all the 🏃🏃🤾 and also playing football. Because playing football and also running around the pitch is not easy at all, So it is expected for everyone to do exciese.

it's just little steps every day that add up to me a simple and staying awesome and also been healthy at anytime and also keep me away from sickness....

I've discovered about my day and my health and the things I need to improve on.

Excerise has taught me that daily choices that really matter alot. It's like a best way to feel awesome. I'm also thinking of trying new exercises and also taste new foods to keep the fun going and make each day a health win!

Some people even don't wash their leave before using it to cook, they will just put it like that inside the pot and start cooking, Some people bath with any 🧼 they see, they believe 🧼 is soap, which is a lie.

Like my friend,he say he is having body strach, he now took hypo, izeal put the two of them together and bath with it, for that he doesn't know what those things will cause on this body.

Am using this medium to invite @sahmie @okere-blessing to join me on this contest

Pls try and keep ur health safe......🏃🏃🏃🤾

Thanks for reading 🤝🤝