"Steemit Engagement Challenge / S11W6 - "The Diary Game and your health"

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Health, the most important and valuable gift from God that everyone must account for. Unhealthy is unhappiness while health is happiness, peace, joy, long life, and of course, wealth!

Dear diary.....

Sleeping and waking up in good health is of great importance to me. I wake with a word of prayer to my heavenly father every morning, which of course is necessary, you know. Then I start with my workout which last for 45mins or depending on the pattern of workout.

After workout, I don't eat anything but water. I take room temperature water to get hold of myself because I a lot left my body during the workout process, and with a glass or two glasses of water of, I regain strength.

my drinking water

Oh! I almost forgot to tell you, I drink boiled water because I know you would be wondering why I have my drinking water in a bucket, well that's because I boil and filter it before drinking.

Portharcourt is a beautiful city with no clean water for drinking, you either boil the tap water, or you drink from shell treated water. Since I can't involve in such stress, I boil my water at home for my health is my priority.

I don't like eating so early in the morning but do you know that skipping breakfast is not good?. I learnt about the dangers it could cause to my health and that made me stop skipping breakfast. It's better I eat any light food than eating nothing at all.

my breakfast

Everyday is not usually hectic or stressed for me at my work place, but some days are relaxed days while other days are stressed days. During some stressed days, I eat something heavy that can sustain me till I get home.

Since I don't trust the buckers around, I prefer eating the roasted yams or potatoes with chilled drink because it's heavy enough to sustain me. After eating, I relax with a movie or game. Sleeping at work place is not right so I don't take a nap at work until I return home in the evening.

my lunch

Coming back from work after a stressful day will require me to cool off with fruits before eating my dinner. So when I return from work, I take a cool shower and get my fruits arranged in a plate and eat while I chat online with friends

my fruits

My day wouldn't be complete without a fruit. It is very important because it helps me a lot to relax and feel good.

Well, for healthy living, I get involved in different of activities each day that passes because I believe that recreational activities can help me both in mental health and otherwise.

So diary, I draw my curtains here. Until next time...... I invite @nancy0 @princa @udyliciouz