Dear Sir,

Now you don't have winter in your country, but then you got flu which is really a worry. Before you didn't have air conditioner or good winter clothes. Now you have air conditioner and good thick winter clothes to wear.

To avoid getting the flu, wear a mask, don't blow your nose frequently, eat foods rich in vitamin C, even if you don't go to a crowded place. Drinking hot tea. Taking acetamine when you have a fever or cold. Drinking hot water and sometimes honey before going to bed at night is very beneficial. Hot tea at night slows down the rest of the body and relieves pain and induces good sleep.Hope you will get wel soon.stay wel.