Contest | Dealing with anxiety | by @moazzamushtaq

I hope that you are all ok and enjoy the good life by the grace of Allah Almighty. I am here today for participating in the amazing contest which is organised by the @sahmie in #Healthy Steem community. The topic of the contest is so amazing which is tittled as " Dealing with Anxiety ". So let's start without any more delay of time;

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What does the word "Anxiety" mean to you?

Anxiety is an condition of stress and uneasiness. When a person go into the condition of stress than this condition is called anxiety. In other words anxiety is a form of stress. it's a normal condition pf stress which a person face when he is making the decisions of life . A student has seen in the condition of an anxiety when he is taken the test or when he is in the exam room.

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Those people who have not confidence they also face this condition in taking to other person. If we try to prevent the impact of this condition than we will be free from this condition while making many decision of life.

What are the causes of Anxiety disorder?

Nowadays days a lot of people are suffering from this disease. The causes of anxiety are many. These causes are given below:

●) Family Background

●) Stress

●) accidentall events

●) problems

●) drugs and alcohol

●) Anxiety is a condition of restlessness. I have write its causes above.

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What are the effects of anxiety

Anxiety has many harmful effects on human health. It shows both short term and long term effects. In short term its effect included blood pressure, increasing heartbeat, dizziness, shivering, sweating and worries.

In long-term it effect a person M
with any chronic anxiety-related health problem such as heart diseases , headache and memory problems. It is also thought that ongoing anxiety also effects immune system of a person.

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Give some tips to overcome the anxiety

There are many tips by which this condition of anxiety can be controlled. some tips that can reduce anxiety level are

●) Eat healthy and balanced diet
●) reduce consumption of alcohols and drugs
●) sleep well and take deep breaths
●) do exercise on daily basis
●) person must have positive attitude
●) reduce negative thoughts
●) get involve in social activities and

●) consult to doctor for medication

I invite @abdullahw2, @uzma4882 and , @sohel57 to participate in the contest .

Thanks

Achievement1

Regards

@moazzamushtaq