"👩⚕️CONTEST ALERT// MENTAL HEALTH MAINTENANCE CHALLENGE"
Assalamualikum, everyone. |
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I am @meheruntinni
From #bangladesh
Hello everyone! How are you all? I am fine, by the grace of Allah. Alhamdulillah. Today, I joined this wonderful contest topic, ''Mental Health.". Let's Start.
👩⚕️ What daily habits enhance mental resilience?. |
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Regular physical activity boosts happiness and reduces worry. Make an effort to do 30 minutes of light exercise every day. Experts recommend getting at least 7 to 9 hours of good sleep every night. Mental and emotional health both need sleep. Relaxing and strengthening your mind are two of the benefits of mindfulness meditation and other similar practices. Connecting with other people and maintaining friendships that assist each other. Frequent contact with other people can help you feel like you belong and provide mental support. Establishing Goals Setting realistic objectives and breaking them down into smaller tasks can help you stay inspired and feel like you've completed a task.
👩⚕️ How does diet influence mental health?. |
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Loaded with nutrients: Have a brain that works well by eating lots of fruits, vegetables, whole grains, and lean foods to build a healthy brain. Numerous studies have shown that these are very helpful, especially for the brain, which works better and keeps people from getting depressed.
Limiting sugar and prepared foods: Eating too many processed and sugary foods can hurt your mental health and make inflammation worse.
Humidity: Not drinking enough water can make you feel bad while also helping you concentrate. For many reasons, staying hydrated is super important. Maintaining body temperature, keeping joints greased, stopping infections, delivering nutrients to cells, and making sure organs work right are all things that the skin does. Furthermore, staying hydrated enhances the quality of sleep, memory, and happiness.
👩⚕️ What activities promote emotional balance?. |
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Indulging in psychotherapy, counseling, or support groups can assist you in comprehending and managing your ideas.
You can express yourself and let go of your feelings by creating or writing things. Yoga and deep breathing are two activities that can help you relax and concentrate better. Both your mental and physical health will benefit from spending time outside and bonding with nature. Taking care of yourself by reading, resting, and playing sports gives you power over the situation. Not everyone wants or needs the same things. Discover which habits work best for you as a whole. You can only get personalized assistance from medical experts.
Regards @meheruntinni
I invite my friends @jebanikajeba, @arfaakter, and @nsijoro to participate in a contest.
Achivement 2
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
I found myself sleeping too deep at night when i take a heavy food, here in nigeria we are mostly known for starchy food, you might have heard of the popular garri kind of food. I was shocked to see myself waking up by 7am in the morning, when i planned on waking up by 12am to read, so friend starchy food supresses the brain to deep sleep, though it help at times, but this is just an example to such effect if foods on our brain. We need to connect chat with friends to lift up our boredom. My friend, I am so glad you invited me to join in this contest. I wish you all the best, I will look forward to drop my entry soon.
Thank you for your nice comment