Muscle pain "Myalgia" We all know how this pain is?.its very discomfort and stifnessness you will not able to do anything.Sometime its start from the mild pain and headed to severe. Am also suffering from this pain from the past few years. I try hard to overcome but failed every time.Changed the doctor every few months but this pain didn't vanished properly every time i was tired its came back.Everytime i visit to the doctor and came back home with alots of drugs and injection. Feel better for few days but my neck pain was worst someday.

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“Write some common causes of it?.”

This kind of pain had different causes.

•	Sometimes its becauss of injury or a trauma.
•	Viral infection like flue,cough or fever
•	Disturbence of the sleep and not taking your meal on time.
•	Hormones changes
•	Excessive use of mobile phone ( For neck pain).
•	Hard physical activities.
•	Carrry heavy weights.
•	Poor posture.
•	Lack of vitamins and nutrition.

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“How can we reduce it? .”

There's alot of way to reduce it.

•Stretching	A lite stretching may help to reduce the pain.
•Ice pack	You use ice pack or ice cube 2/3 times a day on a effected areas
•Pain killer	If doctor prescribed you according to your pain level
•Warm bath	May help to relaxed your muscle

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“Any natural remedy suggestions on your experience that reduced the pain? .”

The natural remedy are more useful in muscle pain.I try alot of natural remedy to fight with my pain.

•	Massage with the peppermint oil.
•	Use warm oil with pinch of turmeric powder and do a lite massage.
•	Use can use ginger as well.
•	You can also use a mustard oil with pinch of salt for massage.
•	Warm shower.
•	Drink warm water as well and eat fresh fruit or juices.

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