Contest !! ||Self care
Hello Everyone!
Firstly I would like to thank @Healthy Steem Community and @khursheedanwar for organising such a great contest every time. Such contests help both users and readers as they provide informative content. So, thank you for helping everyone. And, I would like to invite @enamul17, @inspiracion and @sduttaskitchen to participate in this contest.
What is the importance of self-care?
Self-care means taking your time to care for your mental, physical, and emotional health. Self-care is important in our lives because it improves our overall well-being and living. It reduces our stress, anxiety, and sudden outbursts moments by improving our mood and energy levels.
Explain 4 tips to care for yourself.
The 4 ways or tips for self-care are:
Yoga: Yoga not only works for your physical health, but it also works for your mind, body, and soul. So, doing yoga is the best option to start your self-care journey. As it helps increase your energy, mood, and overall health.
Meditation: Doing regular meditation will improve your mental health and reduce your anger and irritation to a certain level, which will help you to manage your stress and anxiety well in your day-to-day life.
Eat healthy: Eating healthy food not only improves your physical health but also boosts your moods, energy, and overall well-being. As they say gut is our second brain, so if you eat healthy your gut is healthy and so is your life.
Hair care and skin care: We can’t deny that when you look good you feel good. So, taking care of your hair and skin is equally important as you take care of other things in life. Be the best version of yourself and see how amazing you feel.
These are the main four ways of self-care care according to me.
What do you think regarding the statement? (Self-care is selfish).
No, I don’t agree that self-care is selfish. I think if we can’t take care of ourselves then how will we take care of others? As they say, you can’t pour from an empty glass. So, I think self-care is important if you want to care for others.
No, I don’t agree that self-care is selfish. I think if we can’t take care of ourselves then how will we take care of others? As they say, you can’t pour from an empty glass. So, I think self-care is important if you want to care for others. this statement above say it all, we can't pour from an empty jar. You can't even give what you don't have. Self care is not selfish and anyone who think so have not been loving or caring for his oe herself.
I wish you success in this contest dear friend
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