I really thank you for making your friend understand that aging is an inevitable factor. Not only your friend but everyone should know that aging or death is inevitable. But I was very saddened to hear about his illness and death. My condolences to your friend. You have really analyzed aging well. Also, due to the biological process of aging, women are often concerned about their appearance. It is no different in my country, women over fifty-five years old and people over 60 years old belong to the category of senior citizens in the society. That is, they are grouped as aging people. Can be called.Aging is not preventable but you have given here about exercise and nutrition to control the appearance of aging to some extent.Very good post.I wish you all the best for the competition💐