📢Contest: how does stress affect our health?

Hi steemians,
I want to say a very big thank you to @edgargonzalez for organizing such a wonderful contest in this community today. The contest is indeed an interesting one and I guess everyone will love to share his/her entry.

Today, I will be discussing or sharing my opinion on the said topic how does stress affect our health? I guess you all will have fun when reading through my post today. I'm going to be answering the questions below one after the other.

🏥 Do you think that stress leads to certain health problems?

Yes, I say this with all amount of seriousness. I'm saying this out of experience as well. I have also encountered some ill health recently because of the stress I was going through in a certain work I found myself in before this very time.

There was a day, because of the stress I engaged myself in I collapsed while trying to pick a few things from the store where I was selling. Those around the area hurriedly rushed me to the hospital after pouring me a lot of water.

🏥 Do you lead a stress-free work or daily life? Explain

At the moment, after the many incidents that have happened over time, I was advised by the doctor never to do much thing that will stress me and that I should always ensure I get a good rest.

Without a good rest, I always fall sick easily and that is a result of the stress I initially passed through before this time. So at the moment, I live a stress-free day in my daily life because of my health condition.

🏥 What activity do you do to keep yourself worry-free and stress-free? Whether it's going out, going to the gym, going to the movies, going out to visit a relative, walking, etc.

Since I don't get to stress myself any longer because of my health status, I always go out and hang out with friends and then have a chat to forget any problems ⚠️ or worries I may have had in mind.

This has helped me a lot because I don't have to think much any longer as I have friends surrounding me who always make sure that there is a smile on my face no matter the situation at that moment.

With such activities and friends, I don't have to worry about anything at all and all I have to do is always be happy and stay focused on looking for a better way to earn a more profitable living.

🏥 Explain what situations cause you stress and if you have had or experienced any stressful moments!

I was alone in a very big store where I worked as a seller of goods. Every moment you see customers coming in and going out and I had to attend to them very well. After they buy their goods, I pick them up in their various cars.

This has been my routine for a very long period and that was what caused me stress. On getting home, I don't usually have a complete rest which became another main reason why my health issues became worse.

I want to invite @anthony002, @bonaventure24, and @lhorgic to join the contest in this community and share their entry participation.