I can understand that you don't want to be get older before age and this is due to a lot of challenges and concerns that we all should keep in our mind and these are that increase in the blood sugar level blood pressure as well as bad cholesterol in body with the passage of time as we get older due to slowing down off overall metabolism.

As well as when I talk about your nutritional choices then that's great that all process the foods should be avoided and all natural foods including fruits and vegetables should be added in our life for causing delayed aging process