Thank very much for your meaningful contribution to my today's article, I appreciate you 🙏❣️.

Now for the question you are asking about "How Does eating balance diet as said in my post prevent obesity". I think that's a very good question.

Yes, making our meal balance, which is containing the six classes of nutrients is very crucial in maintaining a healthy weight. Remember, I said that one of the causes of obesity is poor diet.

The poor diet I referred there was eating too much of carbohydrates/starchy foods, remember any starchy food contains a certain amount of calories which stored as fat in our body.

Meaning that excessive of calories causes obesity, the I said it is advisable to make our food balance with others nutrients which want really calories overwhelm.

But Note that I also said that overeating also contribute in obesity, even when our food is balance it is good to eat with limitations.

I believe you understand now. @bossj23