Steemit Engagement Challenge / S11W2 | “The worst enemy, Sugar."
Hello Healthy Family!
Today I am going to participate in Healthy Steem Community contest which is about " Sugar as the worst enemy which indeed it is. Let's talk about my opinion about sugar and its intake in daily life.
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Do you know how much sugar you consume per day?
I don't really know about how much sugar I consume per day because I don't really like sweets. I just have one cup of tea in the morning and only that contains sugar. Otherwise I am a Spice lover so I eat other food but not really a fan of sweets.
According to me, my sugar and take changes day by day because I don't really eat the same things each day so it means that each of my mail contains different amounts of sugar that I take each day.
According to doctors we should consume around 150 calories of sugar per day and not more than that to stay healthy and fit but I think my Calories and take is more than that because apart from using sugar in our tea we also use it in other recipes so it means that other food that I take also contains sugar.
Also each fruits we eat also contain sugar and that increases our Calories and take those fruits are Apple, mango and other sweet fruits have increase amount of sugar calories in it which we should decrease if someone is suffering from diabetes.
Do you have a family member who has problems with diabetes?
No, all my family members are healthy and they do not have any problem with diabetes but recently one of my uncles had diabetes and that was very rare because none of my grandparents had diabetes but my elder uncle suffered through it.
Diabetes is a very dangerous disease Because you have to take care of your sugar and take it because diabetes is related to how much sugar you take in your meals. you have to take care of a lot of things and my that uncle with diabetes has now a lot of other diseases in his body.
Because diabetes are increasing day by day and making his body weak and suffer through a lot of other diseases. Also now two of his elder sons have diabetes because their father is diabetic and that was very new for all of us know for family member have ever got diabetes.
Have you had a problem with sugar?
I don’t actually have any problem with sugar because I don’t really like to eat sweets. As I mentioned earlier I like to eat spicy food and I cannot eat many sweets and that's why I have not had any problem with sugar.
I personally Take care of my health and that's my priority I am very concern to take sugar in my meal in a specific amount because as I mentioned earlier that one of my family member had been affected with diabetes Which caused many problems for him so I personally did not have any kind of problem like this and everyone should be aware of these problems regarding the over consumption of sugar.
What do you think about sugar as the worst enemy?
Sugar is Also known as White poison because of its properties, larger and take of sugar in our body create many diseases in our body. Doctors always suggest their patients to use less sugar in their daily routine especially in their tea. They suggest we should drink tea without sugar because sugar works as the white poison and slowly and gradually finishes our body from inside.
Sugar is so deadly and we are able to consume only a limited amount of it on a daily basis but if a person exceeds the limit then it can harm the person leading to various diseases such as diabetes. Diabetes can lead to death and that's why we should be aware of the harmful effects of taking a lot of sugar in our meals.
I would like to invite my friends @jyotithelight, @aaliarubab and @malikusman1 to participate in the contest.
Consuming more sugar increases the risk of developing heart disease. Sugar causes more heart problems than fat. However, most people believe that only people with diabetes should limit their sugar intake.
Yes dear you are very right, we all should limit our sugar intake whether with diabetes or not because more consumption of sugar creates diabetes.
Thank for taking out time and comment.
Greetings!
Hello friend greetings to you.
I don't like sweets too. And same I am spicy lover. I think we Pathan like spicy. For your kind information I want to keep this statistics in front of you. According to America heart association (AHA) male should consume 37g of sugar and woman should 25g.
If you don't want to get fat (Mottee) then I think your diet is okay hahaha. Keep continue it.
I really enjoy reading your post.. best wishes for the contest.
Respect!
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Hi dear
There are very rare who know the amount of sugar that they intake. There are so many things that we intake on daily bases. Indeed sugar is not bad thing but it's excessive use is bad for health. Good luck with the contest.