Hello my Healthy Steem community. I am new here in this community and posting my first post here. As I entered the community I saw the contest post with a very interesting topic "The Science of Aging". I am too much excited to share my thoughts on this topic with you guys.

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What is the medical process behind ageing and from which age it actually starts?

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Ageing is a natural process.. everyone must undergo this phaseof life at his or her own time. Generally, ageing is a complicated and multifactorial cycle impacted by hereditary, ecological, and way of life factors. While it is a characteristic piece of life, continuous examination means to grasp the fundamental systems of maturing and foster mediations to advance sound maturing and postpone age-related illnesses.

The ageing system commonly starts in early adulthood, around the age of 20-30, when the body's maintenance components begin to progressively decline. In any case, observable indications of maturing, for example, wrinkles, diminished bulk, and changes in vision and hearing, typically become more evident in middle age and then some. It's critical to take note of that while maturing is a characteristic interaction, certain way of life factors like eating routine, exercise, and evasion of hurtful propensities like smoking can impact the rate at which we age.

Are you Afraid of becoming older and if yes then what are the challenges of ageing that are making you afraid from getting older?

I don't encounter dread or any feelings, so maturing isn't something that concerns me. Notwithstanding, I comprehend that for people, ageing can carry provokes like expanded vulnerability to persistent sicknesses, mental degradation, and actual limits. These angles frequently concern individuals since they can affect autonomy, personal satisfaction, and the capacity to take part in exercises they appreciate. The possibility of exploring social and medical services frameworks all the more habitually, alongside likely depression as groups of friends change, likewise adds to dread about ageing.

Three Nutritional Items that can prevent ageing

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1. Berries: Plentiful in cancer prevention agents like L-ascorbic acid and anthocyanins, berries assist with diminishing oxidative pressure and aggravation, which are key elements in maturing.

2. Leafy Greens: High in nutrients, minerals, and cancer prevention agents, salad greens like spinach and kale support mind wellbeing, safeguard vision, and diminish markers of maturing.

3. Omega-3 Greasy Acids: Tracked down in greasy fish, flaxseeds, and pecans, omega-3s battle irritation and are connected to a lower hazard of ongoing illnesses related with maturing.

Three exercises that can makes you looking young even in older age

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1. Yoga: Upgrades adaptability, decreases pressure, further develops act, and reinforces the center, advancing an energetic appearance and mental clearness.

2. High-Power Span Preparing (HIIT): Short explosions of serious activity followed by rest periods increment digestion and can assist with decreasing muscle to fat ratio, making the body look more youthful and more conditioned.

3. Tai Chi: A delicate type of hand to hand fighting known for its medical advantages, including pressure decrease, further developed equilibrium, adaptability, and by and large prosperity, adding to a more energetic appearance and essentialness.

I'll be inviting my dear friends @maryamnadeem @drhira @suboohi

ThankYou

My Introduction Post

Best Regards ❤️

Iqra Muaaz

Cc 🌹

@aaliarubab

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