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RE: Steemit Engagement Challenge/SEC-S11W6 -Thediarygame And Health

in Healthy Steem • 11 months ago

Running up and down the stair is good workout for whole body. When i go to gym after warm up or when i finish my workout then i use stairs almost 15 minutes. Workout increase our body's stamina. I am glad to know about your workout. Thanks for sharing.

11 months ago in Healthy Steem by
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     11 months ago 

    You are correct dear. It is a form of aerobic exercise that helps the whole body to stay active. Thank you for yoir invaluable comment

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