Hello dear @sahar78 hope you are having a good day.Thsbks for sharing that aging starts around 40, but can vary based on lifestyle.

Feeling nervous about aging is common because it brings challenges like declining health.

To slow aging, eat foods like avocado, flax seeds, and tomatoes.

For exercises, try walking, yoga, and cardio workouts to stay healthy and youthful. Strengthening exercises help too., really enjoyed reading your blog wish you success 💖🤗🌸💐🌺💞.