Hello dear @sualeha hope you are having a good day.Yes aging is natural and starts from birth. Our bodies change as we get older, and we may face challenges like joint pain and decreased energy.

To prevent aging, eat healthy foods like fruits and veggies, drink water, and stick to a good routine. Simple exercises like walking and yoga can help keep us youthful.

Stay positive and laugh often. It's important to take care of ourselves as we age.,thanks for sharing these wish you success 💖🤗🌸💐🌺💞.