Hello @sushanta83 hope your day is going well.Aging is natural and starts from birth. It's not something to fear, but it brings challenges like decreased energy and memory.

To prevent aging, eat foods rich in vitamin C, omega-3 fats, and protein. They help maintain skin, hair, and overall health.

Simple exercises like running, playing sports, and swimming can keep you looking young and fit as you age. They boost physical health and vitality.,thanks for sharing these wish you success 💖🤗🌸💐🌺💞.