Hello @khokonmia hope your day is going well.It's natural to wonder about aging and when it starts usually around 55 to 60 years old. The challenges like health issues and feeling alone, can be scary. Eating healthy with veggies and fruits, and drinking water can help. Simple exercises like laughter, strength training, and walking keep us feeling young. Thanks for sharing these helpful tips,wish you success 💖🤗🌸💐🌺💞.