Hello @safdarali hope your day is going well.Wow your post really breaks down aging and what we can do about it in simple terms. I appreciate how you explain things like antioxidants and collagen in a way that's easy to understand. It's clear that taking care of our bodies with exercises like walking and yoga along with eating the right foods can help us stay youthful. Thanks for sharing these,wish you success 💖🤗🌸💐🌺💞.