Hello dear @rumaisha hope you are having a good day.Yaay getting old happens to everyone but how we approach it matters most. Eating healthy foods like fruits and veggies with fiber and vitamins can slow down aging. Simple exercises like yoga jogging, and squats keep our bodies strong and youthful. Let's embrace aging with a positive mindset and stay active for a happy healthy life,wish you success 💖🤗🌸💐🌺💞.