Hello @khursheedanwar hope you are having a good day.Thanks for sharing this insightful post. Aging is something we all go through, and it's important to understand how our bodies change over time. Your explanation about the process of aging and the tips for staying youthful are really helpful. Taking care of ourselves and staying active with simple exercises sounds like a great way to embrace aging gracefully. Keep sharing such valuable information🤗💞🌺🌸