Hello @asi1993 hope you are having a good day.Thanks for sharing. Aging is something we all experience, and it's natural. Understanding the medical reasons behind aging, like DNA damage and mitochondrial dysfunction, is important. Personally, I worry a bit about getting older because it might slow me down. Eating foods with antioxidants, omega-3s, and proteins can help prevent aging. And doing exercises like strengthening, yoga, and cardio can keep us feeling young. Thanks for the info,wish you success 💖🤗🌸💐🌺.